Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding and Challenging Anxiety Normalising Anxiety: One of the first steps is understanding that anxiety is a normal human emotion. It’s the brain’s natural response to perceived threats. Individuals with SAD often misinterpret social situations as… Read More »how to overcome social anxiety disorder