It’s important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and begin to implement them. If you find self-help approaches difficult, reach out to a professional for support, recognising that seeking help is an act of compassion.
Trauma can significantly contribute to depression by disrupting the brain’s ability to regulate emotions. Addressing trauma, whether through self-help methods, or with a professional, allows for emotional regulation and a reduction in depressive symptoms. New approaches such as Havening and ACT can offer specific techniques and philosophies which help clients resolve trauma. Self-compassion, mindfulness, and emotional regulation are also helpful strategies in dealing with the impact of trauma.
Nervousness is a natural human response triggered by the body’s stress response to perceived threats and future-oriented anxieties. Negative thought patterns and a lack of control can contribute to feelings of nervousness. Several strategies can help to manage nervousness, such as mindfulness, reframing negative thoughts, focusing on solutions and self-compassion. Other techniques that are helpful are physical activity, sleep and gradually exposing oneself to feared situations.
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), and mindfulness-based approaches, offer different perspectives, practical tools and a new approach to managing and reducing anxiety. These methods focus on accepting difficult thoughts and feelings, living in alignment with one’s values and using specific techniques to make new changes and choices. These approaches are often chosen for their focus on present and future experiences, an emphasis on personal values and their empowering, practical tools.
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches. The benefits to both the organisation and individuals include improved productivity, reduced absenteeism, a more positive workplace culture, and enhanced staff wellbeing. These specialised therapists possess a range of skills including solution-focused strategies, stress management, assertiveness training, mindfulness techniques, performance coaching, and a thorough understanding of workplace dynamics. They offer accessible, tailored, and effective support for employees, fostering a more resilient and productive work environment. By focusing on present moment awareness, practical solutions and communication skills, workplace anxiety therapists help staff thrive in their careers, while promoting a healthy, supportive and productive workplace.
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally charged memories. By activating the amygdala and applying gentle touch with distraction, Havening is believed to trigger a process called depotentiation, which disrupts the neural pathways associated with distress, and provides a sense of safety and calm. As a result, Havening offers numerous benefits for anxiety, including rapid relief, lasting results, and improved emotional regulation. It’s a versatile method that can be self-applied and integrated with other therapies to enhance overall well-being and help to build resilience.
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety, increase their well-being and build important skills. The emphasis is on improving performance and enhancing employee’s strengths, while providing practical solutions. The work of a coach is adaptable to the individual needs of employees and helps to create a more supportive and effective work environment. By focusing on the positive and teaching adaptive responses to anxiety, coaches can help employees to thrive in their roles and achieve better job satisfaction.
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as they arise. By focusing on acceptance, defusion, presence, self-as-context, values, and committed action, you can develop your ability to respond to life with greater flexibility and resilience, and live a more meaningful and fulfilling life.
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises range from calming the amygdala through distraction and relaxation, to modifying cortex-based thoughts through cognitive restructuring, mindfulness, and values clarification. The key to success is understanding the different sources of anxiety and applying the appropriate strategies, while embracing the brain’s capacity for change through consistent practice and effort.
Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type of coaching is designed for a broad audience including people experiencing high levels of stress, those in high-pressure work environments, and anyone who wants to develop resilience and improve their ability to perform under pressure. Stress management coaching will teach skills and strategies to better regulate emotional responses to stress, increase self-awareness, and promote healthy lifestyle choices. The benefits include a reduction in stress levels, improved performance, greater wellbeing, enhanced resilience, and a more proactive approach to managing life’s challenges.
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their relationship with anxiety. The emphasis is on managing responses to anxiety, rather than attempting to control or eliminate it, by building skills and confidence in the clients own ability to manage their experience.
NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By reframing anxiety, understanding triggers and using tools such as anchoring and timeline therapy, individuals can take control of their responses and move towards a more resourceful state of mind.
Anxiety coaching provides a powerful combination of support, action-oriented techniques, and personalized strategies to help you overcome anxiety. A coach works with you to build a long-term, empowering relationship, so you can create new habits and achieve your goals. By emphasizing your strengths, clarifying your values, and learning effective coping skills, you can develop the resilience and confidence to live a more meaningful life. Coaching focuses on your values and your goals for the future, taking an approach rather than an avoidance goal.
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a range of circumstances and is flexible to suit the specific needs of individuals. It is based on neuroscientific principles which demonstrate that this approach can create real and lasting change in the mind and body. Self-Havening can be used for day-to-day stresses and emotional regulation, while a practitioner can provide guidance for those dealing with deeper trauma or those who would benefit from more support in the process of healing. Havening is a powerful tool that can be integrated into an existing life to enhance both mental and physical well-being.
Anxiety involves the amygdala’s stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful method that uses touch, attention, and visualisation to directly target the encoded memories in the amygdala, promoting relaxation and reducing anxiety. It is a gentle and rapid method that can be used as self-havening or facilitated by a therapist. Havening is considered more effective than some traditional approaches because it addresses the root cause of anxiety and trauma, is quick and effective, does not require the details of the trauma to be discussed and can be used to increase the effectiveness of traditional approaches to support well-being.