To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your stress triggers and creating new, healthier responses. Here’s how you can approach building those habits: 1. Understand Your Stress and Anxiety Habits Recognise that anxiety is a habit: Your anxious tendencies are often learned behaviours… Read More »How to build stress busting habits
Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching
Stress coaching helps people understand and manage their stress to improve their quality of life. Here’s a comprehensive look at how stress coaching works: Identifying and Managing Stress: A stress coach helps clients identify their stressors and develop coping mechanisms. Clients are encouraged to confront, not avoid, situations that trigger their anxiety. This approach allows… Read More »How does stress coaching work?
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It is a set of techniques that leverage touch, attention, and positive visualisation to relieve emotional distress and promote healing, particularly for trauma, anxiety, and stress. It is based on the idea that the body is… Read More »What is Havening?
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by perceived threats or dangers. Anxiety, however, is future-oriented, stemming from anticipation of potential threats and often leading to worry, while fear is a response to a present and immediate danger. The body’s stress response is… Read More »Understanding the Stress-Anxiety Relationship
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch, to alter the mind and body. Havening can be used to treat a variety of conditions, including trauma, anxiety, stress, phobias, chronic pain, and addiction. The Havening touch works by sending signals to the brain… Read More »Using Havening To Reduce the Impact of Trauma, Anxiety and Stress
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety