You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives. When I work with clients, I may come up what I think would be the most brilliant strategies for them, but unless they become habits, they’re not going to get… Read More »How to Build New Positive Habits
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of push notifications, open-plan offices and constant calls for our attention make it far easier for our brain to be distracted. We can even get hooked… Read More »Control of Your Attention Influences Your Success
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of happiness, satisfaction with life, better jobs, better relationships and even better luck. You may have been told to be more optimistic. If you knew how, then you probably would have done it by now. Perhaps… Read More »Becoming Optimistic