Skip to content
Home » Archives for John Nolan » Page 23

John Nolan

Havening Techniques for Healing: Self Havening all work with the Havening therapist?

Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a range of circumstances and is flexible to suit the specific needs of individuals. It is based on neuroscientific principles which demonstrate that this approach can create real and lasting change in the mind and body.… Read More »Havening Techniques for Healing: Self Havening all work with the Havening therapist?

Anxiety and the Brain: Understanding and Treating Anxiety with Havening

Anxiety involves the amygdala’s stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful method that uses touch, attention, and visualisation to directly target the encoded memories in the amygdala, promoting relaxation and reducing anxiety. It is a gentle and rapid method that can be used as self-havening or… Read More »Anxiety and the Brain: Understanding and Treating Anxiety with Havening

How to beat social anxiety

Beating social anxiety involves a combination of understanding what causes it, managing reactions, accepting discomfort, and changing the thought patterns and behaviours associated with social anxiety. Key strategies include practising mindfulness, gradually exposing yourself to feared situations, challenging negative thoughts, showing yourself compassion, shifting your focus and setting boundaries. Practicing positive behaviours and relaxation techniques… Read More »How to beat social anxiety

Why senior staff reach out to work with private anxiety councillors.

senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands of their roles, a desire for control and autonomy, a perception of higher value from private specialists, and a focus on performance outcomes. Private coaches are often seen as experts, who can tailor their approach… Read More »Why senior staff reach out to work with private anxiety councillors.

The Empowering Path: Why Choose Coaching for Stress Management?

While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking to build resilience and manage stress. It is particularly useful for those who want to develop practical skills, take control of their lives and move towards meaningful goals. Coaching allows a person to become more… Read More »The Empowering Path: Why Choose Coaching for Stress Management?

Does NLP work for anxiety

NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of anxiety and then learning how to manage their mental processes and thoughts, to rewrite negative associations. NLP includes techniques like identifying triggers, reframing thoughts, setting anchors, and timeline therapy, and it focuses on helping individuals… Read More »Does NLP work for anxiety

What are the core tenets of solution-focused brief therapy (SFBT)?

SFBT is a collaborative approach that prioritises the client’s expertise, focuses on their preferred future, and amplifies their strengths and resources. It uses solution-focused language and the client’s own perception of what works to help them create a better future.

Stress Coaching: A Path to Well-being

Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy by concentrating on building strengths and focusing on the future rather than analysing past issues. Coaches help clients to develop healthy habits through support, education and personalised plans that align with the client’s goals and… Read More »Stress Coaching: A Path to Well-being

How Therapist for Anxiety Help You

It’s important to note that the specific approach a therapist uses will depend on their training and the client’s individual needs. Some therapists might draw on a combination of techniques or work within a specific framework, such as ACT or SFBT. They may also encourage clients to seek support from other sources, such as friends,… Read More »How Therapist for Anxiety Help You

Anxiety and depression explained

In summary, while anxiety and depression share commonalities like emotional distress, and may co-occur, they differ in their focus (future vs past), their physiological and cognitive patterns, and the direction of action a person may be compelled to take. Although similar psychotherapeutic approaches can be effective for both conditions, treatment may also need to be… Read More »Anxiety and depression explained

Anxiety and Depression Coaches: What do they do?

An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression, build their confidence, achieve their goals, and improve their overall well-being. Coaches focus on empowering clients to develop and implement their own solutions, and they work collaboratively with clients to move towards a preferred future.… Read More »Anxiety and Depression Coaches: What do they do?

How does mindfulness affect the link between thoughts and emotions?

mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By observing your internal experiences with non-judgmental awareness, mindfulness can help you gain control over the link between thoughts and emotions, making you less controlled by them and more able to respond thoughtfully.

Understanding and Cultivating Mindfulness

Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present moment with openness, acceptance, and non-judgmental awareness. You can develop your mindfulness skills through a range of practices, including mindful breathing, sensory awareness, observation of thoughts and feelings, movement, and formal meditation. Regular practice and… Read More »Understanding and Cultivating Mindfulness

Havening Practitioner Can Help with Anxiety

A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes of their distress and promoting relaxation and wellbeing. In addition to Havening touch, a practitioner may include other strategies such as mindfulness, values orientation, and self-care. A Havening practitioner could be a better choice for… Read More »Havening Practitioner Can Help with Anxiety

Productive Anxiety: Harnessing Your Nervous Energy

Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to be eliminated, it encourages a way of viewing it as a source of energy, focus, and foresight. By reframing anxiety, accepting its presence, understanding its purpose, using specific tools and techniques, and shifting your mindset,… Read More »Productive Anxiety: Harnessing Your Nervous Energy