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John Nolan

Traditional Approaches and Exploring Newer Methods for Anxiety

Traditional counselling for anxiety tends to focus on past problems and reducing negative emotions, often viewing the client as a patient in need of fixing. Newer approaches like solution-focused therapy, acceptance and commitment therapy, and coaching offer a different path. They emphasize client empowerment, personal strengths, a positive outlook and a focus on building a… Read More »Traditional Approaches and Exploring Newer Methods for Anxiety

A Solution Focused Approach to Anxiety: What a life coach can do for you

A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify and achieve goals aligned with their personal values. A coach takes a client-led approach focusing on the client’s own resources and strengths. Coaching is an action-orientated process which encourages the client to create positive change… Read More »A Solution Focused Approach to Anxiety: What a life coach can do for you

The Strategic Role of Workplace Anxiety Therapists: Skills and Organisational Benefits

Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches. The benefits to both the organisation and individuals include improved productivity, reduced absenteeism, a more positive workplace culture, and enhanced staff wellbeing. These specialised therapists possess a range of skills including solution-focused strategies, stress management,… Read More »The Strategic Role of Workplace Anxiety Therapists: Skills and Organisational Benefits

Reasons for Choosing Private Therapy for Anxiety

Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to treatment. It offers the opportunity to work with a specialised and experienced therapist who can offer an integrated and holistic approach. The increased confidentiality, client autonomy and focus on empowerment are often key factors in… Read More »Reasons for Choosing Private Therapy for Anxiety

Workplace Anxiety Support: Reasons, Benefits, and Forms

Workplaces are increasingly acknowledging the importance of mental health, and now provide anxiety support to staff as a result. This support not only benefits employees by reducing their anxiety, improving their performance, and enhancing their overall well-being, but it also benefits the organisation with increased productivity, reduced absenteeism, and a more positive work environment. Anxiety… Read More »Workplace Anxiety Support: Reasons, Benefits, and Forms

Practical Strategies to Reduce Negative Self-Talk

Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start by noticing and labeling your negative thoughts. Question the validity of negative thoughts and reframe them in more helpful ways, use third person language to create distance from them. Actively develop positive self-talk, and incorporate… Read More »Practical Strategies to Reduce Negative Self-Talk

Havening Practitioners: Unique Contributions and Integrated Approaches

Havening practitioners bring a unique set of skills to their clients by combining touch-based techniques for trauma resolution with a range of other supportive approaches. They are committed to helping their clients rapidly and gently release the pain of the past, while building resilience and empowerment. They use a wide range of tools, techniques and… Read More »Havening Practitioners: Unique Contributions and Integrated Approaches

Coaching for Depression: An Overview of Approaches and Choices

Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a useful alternative to methods focused on exploring feelings or thoughts and instead it focuses on action, strengths, and moving towards a preferred future. Other approaches such as mindful self-compassion, Havening, NLP, and lifestyle adjustments offer… Read More »Coaching for Depression: An Overview of Approaches and Choices

Havening Techniques for Anxiety: A Comprehensive Overview

Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally charged memories. By activating the amygdala and applying gentle touch with distraction, Havening is believed to trigger a process called depotentiation, which disrupts the neural pathways associated with distress, and provides a sense of safety… Read More »Havening Techniques for Anxiety: A Comprehensive Overview

Stress, Anxiety, and Depression: Similarities, Differences, and Treatment Implications

Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to demands, anxiety and depression often involve more persistent and intense emotional and physical symptoms. The complex interplay between these states suggests that treatment approaches should be tailored to each individual, focusing on skills development, promoting… Read More »Stress, Anxiety, and Depression: Similarities, Differences, and Treatment Implications

Addressing Burnout:Workplace strategies that help employees

Burnout is a serious condition resulting from prolonged stress that can affect anyone, not just those in traditional work environments. It is characterised by exhaustion, negativity, and reduced effectiveness. The key to preventing and treating burnout lies in a combination of reducing workplace stressors and empowering individuals to take care of themselves, manage their emotions… Read More »Addressing Burnout:Workplace strategies that help employees

The Role of Anxiety Coaches in the Workplace

Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety, increase their well-being and build important skills. The emphasis is on improving performance and enhancing employee’s strengths, while providing practical solutions. The work of a coach is adaptable to the individual needs of employees and… Read More »The Role of Anxiety Coaches in the Workplace

Managing Panic Attacks

Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain. This is the source of a strong stress response, leading to fight, flight or freeze reactions, as well as many physical and emotional symptoms. A range of techniques can help to deal with panic attacks… Read More »Managing Panic Attacks

Psychosensory Therapy

Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of being, and therefore addresses the interconnectedness of the mind and body. By utilizing sensory techniques, it offers an alternative method for managing stress, processing difficult experiences, and promoting healing and well-being. This approach can be… Read More »Psychosensory Therapy

How Coaching Alleviates Stress

Coaching can be a valuable tool for reducing stress through focusing on practical solutions, and empowering people to take control of their lives. By combining goal-setting, action planning, and the development of coping strategies and self-awareness, coaching helps individuals to navigate stress more effectively and to achieve a greater sense of well-being and control. A… Read More »How Coaching Alleviates Stress