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Understanding Your Options: Stress Coaches, Therapy and Counselling

When you’re feeling stressed, it’s important to find the right support to help you manage and move forward. There are different professionals and approaches available, and understanding the differences can help you make an informed choice about which is best for you. Stress Coaches Focus: Stress coaches primarily focus on improving performance, managing stress, and… Read More »Understanding Your Options: Stress Coaches, Therapy and Counselling

What to Expect From Anxiety Counselling and Why People Are Seeking Alternatives

Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching of new skills such as mindfulness and defusion techniques. It will likely involve some discomfort as you learn to sit with uncomfortable thoughts and sensations. The process aims to help you identify your values and take action towards a more meaningful life, even when you experience anxiety. However, people may choose coaching or Havening because of a preference for a more forward-focused, solution oriented approach that avoids a medical model. Coaching offers clients practical tools to increase performance and reach work goals, while Havening is a self-help technique that offers a content-free way of overcoming difficulties. Both coaching and Havening can offer a shorter term, client led approach that appeals to those who want a different experience to traditional anxiety counselling.

The Six Stages of Change for Overcoming Anxiety

The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these stages. A coach provides essential support by offering personalised guidance, practical strategies, and encouragement at each stage. By recognising which stage you’re in, you can create a more effective path to positive, healthy habits, and greater well-being.

Managing and Understanding Work-Based Anxiety: A Guide for Individuals and Organisations

Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential solutions for work-related anxiety, providing a comprehensive guide for both employees and employers. Understanding Work-Based Anxiety Definition: Anxiety is a feeling of worry, unease, or nervousness, often about an upcoming event or something with an… Read More »Managing and Understanding Work-Based Anxiety: A Guide for Individuals and Organisations

Havening Definition

Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on psychosensory therapy principles. Havening uses touch, attention, and positive imagination to ease emotional pain and promote healing. It is a self-healing strategy that helps alleviate stress, anxiety, and trauma. Here’s a breakdown of key aspects… Read More »Havening Definition

Using NLP to overcomes aniety

How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It’s a powerful approach that focuses on understanding how your mind works and using that knowledge to create positive change. Here’s how NLP can assist you: Understanding Anxiety as a Learned Response: NLP views anxiety not as a flaw, but as something your mind has learned… Read More »Using NLP to overcomes aniety

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for

Psychosensory therapy: what is can do for you.

Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain, either transiently or permanently. This type of therapy is distinct from talk therapy (psychotherapy) and drug therapy (psychopharmacology). The active ingredient in psychosensory therapy is called an “electroceutical”, which is anything that employs electrical stimulation… Read More »Psychosensory therapy: what is can do for you.

ACT for anxiety

Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by encouraging them to accept their thoughts and feelings while also committing to actions that align with their values. It’s a shift away from traditional methods that focus on controlling or reducing anxiety. ACT is considered… Read More »ACT for anxiety

What is hippocampus anxiety

Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety

What amygdala anxiety is.

Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear. The amygdala is responsible for attaching emotional significance to situations or objects and forming emotional memories, which can be positive or negative. In the case of anxiety, the amygdala can create anxiety-producing memories that trigger… Read More »What amygdala anxiety is.

Why willpower alone is insufficient

It’s great that you’re looking into how to make lasting changes, and it’s important to understand that willpower is not enough. Let’s explore why relying on willpower isn’t enough and what you can do instead by developing good habits. The Problem With Willpower It’s not a reliable resource: You might think that if you just… Read More »Why willpower alone is insufficient

What is self havening touch and what it can do for you.

Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience. Here’s how it works and how it can be helpful for self-help in managing anxiety:… Read More »What is self havening touch and what it can do for you.

How to build stress busting habits

To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your stress triggers and creating new, healthier responses. Here’s how you can approach building those habits: 1. Understand Your Stress and Anxiety Habits Recognise that anxiety is a habit: Your anxious tendencies are often learned behaviours… Read More »How to build stress busting habits