Stress management

Stress Management Coaching: A Detailed Overview

by John Nolan
2nd January 2025

Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce stress in their lives. It is a supportive and empowering approach that focuses on personal growth and well-being. Unlike therapy, which may delve into past issues, coaching is typically more solution-focused and future-oriented. What is… Read More »Stress Management Coaching: A Detailed Overview

Havening Practitioner Can Help with Anxiety6th January 2025
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes of their distress and promoting relaxation and wellbeing. In addition to Havening touch, a practitioner may include other strategies such as mindfulness, values orientation, and self-care. A Havening practitioner could be a better choice for many people due to its focus on addressing the core emotional content of anxiety, the safe and gentle nature of its techniques, the rapid results, and the emphasis on self-empowerment. The ability to integrate Havening with other modalities, its versatility, its basis in neuroscience, and its holistic approach make it a powerful and effective tool for promoting healing and resilience.
Productive Anxiety: Harnessing Your Nervous Energy6th January 2025
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to be eliminated, it encourages a way of viewing it as a source of energy, focus, and foresight. By reframing anxiety, accepting its presence, understanding its purpose, using specific tools and techniques, and shifting your mindset, you can transition from being controlled by anxiety to harnessing its potential to improve your performance, pursue your goals, and ultimately live a more fulfilling life. This approach promotes action orientation, self-honesty and kindness, and encourages the acceptance of discomfort as a normal part of growth.
What you need to know about Social Anxiety6th January 2025
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing feared social situations, using mindfulness, practising self-compassion and relaxation techniques, acting in line with values, and using other helpful techniques such as distraction and exaggeration. Remember that progress may take time, and it is okay to seek professional support when needed. By being consistent with these methods and being kind to yourself, you can beat social anxiety and start living a more fulfilling life.
Psychological Flexibility: The path to mental freedom.5th January 2025
Psychological flexibility is a powerful approach that helps people relate to their inner experiences in a way that promotes well-being and a more fulfilling life. Rather than focusing on eliminating unwanted thoughts and feelings, psychological flexibility encourages a way of relating to them. This approach empowers people to engage in valued behaviours even when uncomfortable or challenging situations arise. By developing the six core elements of psychological flexibility - acceptance, defusion, present moment awareness, self-as-context, values, and committed action - individuals can learn to navigate life's challenges with greater ease, resilience, and purpose.
The Havening Technique for Anxiety:Based on the new neuroscience of trauma.5th January 2025
Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being. Unlike some approaches that primarily focus on managing symptoms, Havening targets the root cause of anxiety and trauma by depotentiating encoded memories in the amygdala. The technique is rapid, gentle and can be used alongside other approaches, making it a flexible and powerful tool for addressing a variety of conditions.