Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety
Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root causes of anxiety, teaching coping mechanisms, and promoting a sense of well-being. They employ various approaches tailored to the individual client’s needs, focusing on building resilience and encouraging positive change. Here’s a detailed explanation of… Read More »Why There are Specialist Therapists for Anxiety
Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past experiences and underlying causes of anxiety to achieve symptom reduction. Cognitive Behavioural Therapy (CBT), for example, seeks to identify and challenge negative thought patterns and beliefs that contribute to anxiety. SFBT, on the other hand,… Read More »Key Differences Between Coaching and Conventional Therapy for Anxiety
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is only with the better research methods, and better understandings of how the brain and mind work, that have allowed professionals to develop and grow new approaches to helping people with mental health, and here in… Read More »Different Approaches: The Medical Model vs. Solution-Focused Therapy
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools and new techniques. This is a brief overview of how a coaching approach works. Shifting the Focus: Instead of concentrating on reducing distress or merely surviving, the coaching approach aims to help the individual thrive… Read More »A Coaching Approach to Overcoming Anxiety