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Using NLP to overcomes aniety

How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It’s a powerful approach that focuses on understanding how your mind works and using that knowledge to create positive change. Here’s how NLP can assist you: Understanding Anxiety as a Learned Response: NLP views anxiety not as a flaw, but as something your mind has learned… Read More »Using NLP to overcomes aniety

Anxiety Symptoms and Management: Understanding Your Condition

Anxiety is a complex experience that manifests differently in individuals. It’s important to distinguish between short-term, long-term, and chronic symptoms, as well as understand both physical and mental effects to effectively manage it. This response will explore these symptoms, discuss how they can be addressed using various self-help tools and professional support, with a focus… Read More »Anxiety Symptoms and Management: Understanding Your Condition

You can self treat social anxiety

Let’s talk about how you can approach self-treating your social anxiety. It’s important for you to know that while professional support can be really valuable, there are many things you can do yourself to make a difference. These approaches focus on changing your relationship with anxiety rather than trying to eliminate it entirely, and they… Read More »You can self treat social anxiety

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand… Read More »Developing anxiety reducing habits.

Is Havening Dangerous?

Havening is a safe practice. While there are a few caveats and some situations where it might be advisable to proceed with caution, the overall consensus amongst the practitioners  is that Havening is a safe and effective therapeutic tool. Here are some key points  that address the safety of Havening: Havening does not involve drugs… Read More »Is Havening Dangerous?

Sleep and Anxiety: Reducing your anxiety by improving sleep

There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can help reduce anxiety. Inadequate sleep increases cortisol levels, the hormone responsible for the “fight or flight” response. High cortisol levels keep the body in a state of heightened alertness, making a person feel “on edge”… Read More »Sleep and Anxiety: Reducing your anxiety by improving sleep