To retrain an anxious brain, it’s important to understand that anxiety is a complex response involving different parts of the brain, especially the amygdala and the cortex. The amygdala is responsible for the fight, flight, or freeze response, while the cortex handles thoughts, logic, and planning. Retraining your brain involves using the principle of neuroplasticity,… Read More »How to retrain your anxious brain
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals regain control and improve their lives. Here’s a breakdown of how NLP can help, what to expect, and how it differs from traditional therapies. How NLP for Anxiety can help Focus on the “How,” Not… Read More »How NLP for anxiety can help You.
Neuro-linguistic programming (NLP) for anxiety is an approach that aims to help people understand and change how they think, feel, and behave in relation to anxiety. It is based on the idea that people have the same underlying neurology, and that our experiences and interpretations of them shape our responses. NLP suggests that by understanding… Read More »What is NLP for anxiety
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch, to alter the mind and body. Havening can be used to treat a variety of conditions, including trauma, anxiety, stress, phobias, chronic pain, and addiction. The Havening touch works by sending signals to the brain… Read More »Using Havening To Reduce the Impact of Trauma, Anxiety and Stress
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety