Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about brain changes. Changes that are reversible. As your brain changes how and what you think about also changes. Understanding a little of the science behind what is going on between your ears will give you… Read More »Brain Changes Due to Anxiety
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can I get away with?” Here I want to look at the question from a different perspective. What do you gain by having ‘enough’ sleep? Then, how much is that for you? Studies have shown that… Read More »How Much Sleep Do You Need?
You’ve probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!” I confess I’m still tempted by them, but I now have enough wisdom to know that they are unlikely to work. Most importantly I know why they are unlikely to work. This helps me see… Read More »How to Make Lasting Changes In Your Life
We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative and productive, whilst at the same time having lower levels of stress and anxiety. Happier… Read More »Being Kind Is Good For You