Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with anxiety. It is considered a process-based approach, rather than a rigid set of techniques. Unlike some other therapies that focus on eliminating symptoms, ACT aims to change one’s relationship with their thoughts and feelings. It… Read More »How effective is Acceptance and Commitment Therapy?
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand… Read More »Developing anxiety reducing habits.
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote personal growth. The method is consistent with current neuroscience. Havening is a gentle, rapid technique that is easy to learn, can be self-applied, and has essentially no side effects. What are Havening Techniques used for?… Read More »How the Havening Techniques could benefit you.
Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear. The amygdala is responsible for attaching emotional significance to situations or objects and forming emotional memories, which can be positive or negative. In the case of anxiety, the amygdala can create anxiety-producing memories that trigger… Read More »What amygdala anxiety is.
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns. 1. Understand the Brain’s Anxiety Pathways Two main pathways create anxiety: The cortex pathway involves thoughts, worries, and interpretations that can lead to anxiety. The amygdala pathway is more direct, triggering bodily reactions like fight,… Read More »How to rewire your anxious brain
When working with a therapist for anxiety, you can expect a variety of approaches and techniques depending on their training and therapeutic orientation. Here’s what you might encounter: Initial Assessment and Goal Setting: Your therapist will likely begin by discussing your anxiety, its impact on your life, and your goals for therapy. They’ll explore your… Read More »Working with an Anxiety Therapist
We all know about habits however we tend to think of them in the bad things they do for us. Habits are just automated thinking. Things were done so often it becomes automatic or semiautomatic to do them. Habits can be good as well. Think of cleaning your teeth, it takes little thought to… Read More »Habits to Develop to Overcome Anxiety