Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs sensory input to generate an extrasensory response, affecting beneficial change in the brain. Techniques like Havening use touch to create delta waves, depotentiate traumatic experiences, and provide a healing haven for the amygdala. By addressing… Read More »Psychosensory Therapy: An Overview
Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain. This is the source of a strong stress response, leading to fight, flight or freeze reactions, as well as many physical and emotional symptoms. A range of techniques can help to deal with panic attacks… Read More »Managing Panic Attacks
Immediate Actions:When you have a panic attack. Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is temporary and will pass… Read More »What to do when you have a panic attack.
Anxiety is a complex experience that manifests differently in individuals. It’s important to distinguish between short-term, long-term, and chronic symptoms, as well as understand both physical and mental effects to effectively manage it. This response will explore these symptoms, discuss how they can be addressed using various self-help tools and professional support, with a focus… Read More »Anxiety Symptoms and Management: Understanding Your Condition
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or someone else can do for you. It’s a key part of Havening Techniques, which are used to help people release the difficult feelings and memories that come with trauma. It’s not like a massage or… Read More »What is Havening Touch: How It Helps Overcome Trauma