Skip to content
Home » exposure

exposure

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety, depression, stress, and trauma, leading to restricted lives and intensified distress. Overcoming this pattern involves cultivating awareness, acceptance, willingness, cognitive defusion, present moment contact, value clarification, gradual exposure, and self-compassion, enabling individuals to engage with a full range of experiences and move towards a more fulfilling life.

Guiding You Through Social Fears: The Role of a Social Anxiety Coach

A social anxiety coach helps individuals manage social anxiety by understanding their triggers, setting goals, developing coping strategies and social skills, creating action plans for exposure, challenging negative thinking, overcoming avoidance, building confidence, focusing on solutions, and providing support and accountability.

Social Anxiety with Therapeutic Support

A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly addresses the anticipation, experience, and rumination associated with social interactions, focusing on changing one’s relationship with social discomfort. Therapists use various techniques such as psychoeducation, exposure exercises, social skills training, and sometimes solution-focused or acceptance-based strategies. They tailor their interventions to the client’s stage of change, supporting them from awareness to action and maintenance. Acceptance and Commitment Therapy (ACT) provides a framework that helps clients accept anxious feelings, defuse from negative thoughts, be present, recognise a broader sense of self, connect with their values, and take committed action in social situations despite their anxiety.