Defusion

Uncoupling from Thoughts: The Power of Defusion

by John Nolan
21st January 2025

Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events, not facts. This process can reduce reactivity, increase flexibility, and support general well-being. Defusion may seem strange but it can allow more freedom in life and less intense reactions to thinking.

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Uncoupling from Thoughts: The Power of Defusion21st January 2025
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events, not facts. This process can reduce reactivity, increase flexibility, and support general well-being. Defusion may seem strange but it can allow more freedom in life and less intense reactions to thinking.
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