coping strategies

Anxiousness Coaching: Activities and Techniques

by John Nolan
27th February 2025

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall well-being.

Anxiousness Coaching: Activities and Techniques27th February 2025
Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall well-being.
Exploring the Innovations of Psychosensory Therapy and Havening27th February 2025
Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour. A Havening practitioner uses facilitated Havening to guide the client with the method. An individual can apply the method on themselves with self Havening. This involves the application of gentle touch on specific areas of the body, while using focus, attention and imagination.
Mental Freedom26th February 2025
Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through mindfulness practices, ACT techniques, self-compassion, and values clarification. While many strategies can be self-applied, professional help may be needed for processing trauma, managing severe anxiety disorders, or addressing persistent depression.
Reasons for Choosing Private Therapy for Anxiety26th February 2025
People choose private therapy for anxiety for reasons including the desire for anonymity, limited NHS resources, long waiting times, need for sufficient and customised care, the search for specific expertise, distrust of medication, and the ability to select their therapist.
Finding Your Path: A Guide to Identifying the Best Therapy for Anxiety26th February 2025
CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding. ACT: Ideal for individuals aiming to increase psychological flexibility and align actions with values, though it requires a willingness to rethink conventional approaches. SFBT: Suited for those who prefer a brief, future-oriented approach focused on solutions and strengths, but may not be suitable for those wanting to explore past issues. Psychodynamic Therapy: A more intensive talking treatment aimed at adressing possibly unrecognised reasons for anxiety. NLP: Offers tools for reprogramming the mind and managing anxiety, but its effectiveness depends on patient engagement.