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Coaching

Anxious Feelings Coaching: Reclaiming Your Control

Anxious feelings coaching helps people to change their relationship with their thoughts and feelings so that these experiences have less power over their actions. Coaching emphasizes acceptance and encourages people to take actions that are guided by their values, rather than driven by their anxiety. By focusing on action, and empowering clients to make their own choices, coaching, ACT and SFBT enable people to reclaim control and live a full and meaningful life, even when feeling anxious.

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts and feelings. It requires a holistic approach, combining self-help strategies with professional support where needed. Key to this is accepting anxiety as a normal part of life and focusing on building skills and confidence to manage its effects, whilst taking action towards meaningful goals. By understanding the brain’s role in anxiety and using neuroplasticity to your advantage, it is possible to build a life where anxiety has less of an impact.

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because it takes a tailored approach that recognizes these nuances and focuses on what is controllable. The coach helps the client to identify what is causing their anxiety and/or stress and then teaches practical tools and skills to empower them to live a more meaningful, less stressful and less anxious life. By focusing on a client’s personal goals and values, coaching supports lasting change, promoting self-reliance and well-being.

Overcoming Anxiety: Beyond Willpower

Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness to accept anxious thoughts and feelings, while focusing on making actions that are guided by values. This can involve self-help strategies or professional help. A crucial shift is moving away from trying to eliminate anxiety to learning to live with it, building a meaningful life and working towards personal goals in spite of anxious feelings.

Stress Management Coaching: A Detailed Overview

Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce stress in their lives. It is a supportive and empowering approach that focuses on personal growth and well-being. Unlike therapy, which may delve into past issues, coaching is typically more solution-focused and future-oriented. What is… Read More »Stress Management Coaching: A Detailed Overview

The Rise of Life Coaching for Anxiety

People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative to therapy and counselling. Coaching focuses on client strengths, practical solutions, and achieving positive life goals, making it appealing for those who want a more active and effective way to manage their anxiety. Coaching takes a transdiagnostic approach that can be applied to a wide range of anxiety issues and helps clients to live a rich and meaningful life, rather than just focusing on symptom reduction.

Anxiety coaching: why it is becoming so popular

Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own resources and strengths. It differs from therapy and counselling by emphasising practical solutions, empowerment, and working towards positive life goals, instead of only trying to reduce symptoms. This is why it is becoming a popular choice for people looking for an active and immediately effective way of dealing with anxiety.

Understanding Your Options: Stress Coaches, Therapy and Counselling

When you’re feeling stressed, it’s important to find the right support to help you manage and move forward. There are different professionals and approaches available, and understanding the differences can help you make an informed choice about which is best for you. Stress Coaches Focus: Stress coaches primarily focus on improving performance, managing stress, and… Read More »Understanding Your Options: Stress Coaches, Therapy and Counselling

What to Expect From Anxiety Counselling and Why People Are Seeking Alternatives

Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching of new skills such as mindfulness and defusion techniques. It will likely involve some discomfort as you learn to sit with uncomfortable thoughts and sensations. The process aims to help you identify your values and take action towards a more meaningful life, even when you experience anxiety. However, people may choose coaching or Havening because of a preference for a more forward-focused, solution oriented approach that avoids a medical model. Coaching offers clients practical tools to increase performance and reach work goals, while Havening is a self-help technique that offers a content-free way of overcoming difficulties. Both coaching and Havening can offer a shorter term, client led approach that appeals to those who want a different experience to traditional anxiety counselling.

The Role of a Life Coach in Addressing Anxiety

A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework of work-related performance and personal development. In the context of anxiety, a life coach may introduce tools to improve a client’s capacity to think, plan, lead, and manage more clearly. While the client may experience… Read More »The Role of a Life Coach in Addressing Anxiety

Anxiety Symptoms and Management: Understanding Your Condition

Anxiety is a complex experience that manifests differently in individuals. It’s important to distinguish between short-term, long-term, and chronic symptoms, as well as understand both physical and mental effects to effectively manage it. This response will explore these symptoms, discuss how they can be addressed using various self-help tools and professional support, with a focus… Read More »Anxiety Symptoms and Management: Understanding Your Condition

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand… Read More »Developing anxiety reducing habits.

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch, to alter the mind and body. Havening can be used to treat a variety of conditions, including trauma, anxiety, stress, phobias, chronic pain, and addiction. The Havening touch works by sending signals to the brain… Read More »Using Havening To Reduce the Impact of Trauma, Anxiety and Stress