CBT

Comparing ACT with CBT and its value in brief therapy.

by John Nolan
25th December 202417th February 2025

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to therapy, but they differ in their underlying philosophies, techniques, and goals. CBT Focus on symptom reduction: CBT primarily aims to reduce symptoms by targeting and changing maladaptive thoughts and behaviours. It seeks to identify and correct irrational or unhelpful thoughts.… Read More »Comparing ACT with CBT and its value in brief therapy.

ACT for anxiety

by John Nolan
22nd December 202429th January 2025

Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by encouraging them to accept their thoughts and feelings while also committing to actions that align with their values. It’s a shift away from traditional methods that focus on controlling or reducing anxiety. ACT is considered… Read More »ACT for anxiety

Finding the Best Therapist for Anxiety: Criteria and Approaches22nd February 2025
Finding the best therapist for anxiety involves carefully considering their training, experience, therapeutic approach, and your personal connection with them. Different therapies and coaching approaches have their strengths, so it’s essential to choose one that aligns with your needs and preferences. By taking a proactive and informed approach, you can find the support you need to manage your anxiety and improve your quality of life.
Coaching for Anxiety: An Exploration of its Effectiveness and Appeal21st February 2025
Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and build fulfilling lives. By focusing on solutions, personal strengths, and future possibilities, it provides a positive and effective alternative to traditional therapies. For therapists, coaching for anxiety reduces burnout, increases job satisfaction, and offers versatile techniques that can be easily integrated into existing practices.
The Integration of Havening Techniques in Therapeutic Practices: Benefits and Advantages20th February 2025
Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide rapid and gentle trauma resolution, and empower clients with self-regulation tools. This integration leads to improved client outcomes, reduced practitioner stress, and a more versatile and effective therapeutic approach.
The Ascendancy of Coaching for Depression: Benefits and Advantages19th February 2025
Coaching for depression is gaining prominence as a method to support individuals in reclaiming balance and enhancing well-being. Its strengths-based, action-oriented approach empowers clients to clarify their values, develop effective coping strategies, and build a more fulfilling life. For therapists, this approach can reduce burnout and increase job satisfaction by focusing on positive outcomes and efficient, versatile techniques.
Stress Reduction Coaching: Benefits and Expectations18th February 2025
Stress reduction coaching offers a supportive and structured approach to regaining balance and enhancing well-being. By clarifying values, developing coping strategies, and actively engaging in the coaching process, individuals can overcome issues like lack of confidence, overwhelm, stress, work burnout, and anxiety, leading to a more productive, value-driven, and enjoyable life.