There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can help reduce anxiety. Inadequate sleep increases cortisol levels, the hormone responsible for the “fight or flight” response. High cortisol levels keep the body in a state of heightened alertness, making a person feel “on edge”… Read More »Sleep and Anxiety: Reducing your anxiety by improving sleep
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain’s “smoke detector” or “survival alarm”. It is responsible for quickly identifying potential threats and triggering a response, even before conscious awareness. Here’s a breakdown of the amygdala’s functions in relation to anxiety: Threat Detection and Rapid Response:… Read More »The Amygdala: A Key Player in Anxiety Responses
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about brain changes. Changes that are reversible. As your brain changes how and what you think about also changes. Understanding a little of the science behind what is going on between your ears will give you… Read More »Brain Changes Due to Anxiety