Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies to specific mental processes. Techniques like CBT, exposure therapy, ACT, mindfulness-based therapies, and trauma-focused therapies address cognitive distortions, avoidance behaviours, emotional dysregulation, and traumatic memories. Relaxation techniques help manage physiological arousal.
CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding.
ACT: Ideal for individuals aiming to increase psychological flexibility and align actions with values, though it requires a willingness to rethink conventional approaches.
SFBT: Suited for those who prefer a brief, future-oriented approach focused on solutions and strengths, but may not be suitable for those wanting to explore past issues.
Psychodynamic Therapy: A more intensive talking treatment aimed at adressing possibly unrecognised reasons for anxiety.
NLP: Offers tools for reprogramming the mind and managing anxiety, but its effectiveness depends on patient engagement.