best therapy for anxiety

Finding Your Path: A Guide to Identifying the Best Therapy for Anxiety

by John Nolan
26th February 2025

CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding.
ACT: Ideal for individuals aiming to increase psychological flexibility and align actions with values, though it requires a willingness to rethink conventional approaches.
SFBT: Suited for those who prefer a brief, future-oriented approach focused on solutions and strengths, but may not be suitable for those wanting to explore past issues.
Psychodynamic Therapy: A more intensive talking treatment aimed at adressing possibly unrecognised reasons for anxiety.
NLP: Offers tools for reprogramming the mind and managing anxiety, but its effectiveness depends on patient engagement.

Reasons for Choosing Private Therapy for Anxiety26th February 2025
People choose private therapy for anxiety for reasons including the desire for anonymity, limited NHS resources, long waiting times, need for sufficient and customised care, the search for specific expertise, distrust of medication, and the ability to select their therapist.
Finding Your Path: A Guide to Identifying the Best Therapy for Anxiety26th February 2025
CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding. ACT: Ideal for individuals aiming to increase psychological flexibility and align actions with values, though it requires a willingness to rethink conventional approaches. SFBT: Suited for those who prefer a brief, future-oriented approach focused on solutions and strengths, but may not be suitable for those wanting to explore past issues. Psychodynamic Therapy: A more intensive talking treatment aimed at adressing possibly unrecognised reasons for anxiety. NLP: Offers tools for reprogramming the mind and managing anxiety, but its effectiveness depends on patient engagement.
Psycho Sensory Techniques: Tools for Therapists and Coaches26th February 2025
Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be used by conventional therapists as adjuncts to talk therapy to treat trauma and reduce anxiety. Benefits include emotional regulation, stress reduction, self-awareness, and improved coping skills. Anxiety coaches use these techniques to reduce stress, build resilience, address trauma, and clarify values, enabling clients to manage overwhelm, burnout, and anxiety effectively.
Recommending an Overwhelm Coach to a Friend26th February 2025
Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify values, create actionable plans, and offer continuous support. Overwhelm coaching includes initial assessment, values exploration, goal setting, technique implementation, boundary setting, action planning, and progress monitoring, guiding individuals toward reclaiming control and well-being.
Help from a Havening Techniques Practitioner: Conditions and Advantages25th February 2025
A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance. Havening's strength lies in its rapid, gentle, and content-free method, which directly targets the neurological roots of anxiety and promotes lasting change. By creating a safe electrochemical environment and integrating with other therapeutic modalities, Havening empowers clients to heal from past traumas, manage present-day anxiety, and build resilience for the future.