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Anxiety

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts and feelings. It requires a holistic approach, combining self-help strategies with professional support where needed. Key to this is accepting anxiety as a normal part of life and focusing on building skills and confidence to manage its effects, whilst taking action towards meaningful goals. By understanding the brain’s role in anxiety and using neuroplasticity to your advantage, it is possible to build a life where anxiety has less of an impact.

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because it takes a tailored approach that recognizes these nuances and focuses on what is controllable. The coach helps the client to identify what is causing their anxiety and/or stress and then teaches practical tools and skills to empower them to live a more meaningful, less stressful and less anxious life. By focusing on a client’s personal goals and values, coaching supports lasting change, promoting self-reliance and well-being.

Overcoming Anxiety: Beyond Willpower

Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness to accept anxious thoughts and feelings, while focusing on making actions that are guided by values. This can involve self-help strategies or professional help. A crucial shift is moving away from trying to eliminate anxiety to learning to live with it, building a meaningful life and working towards personal goals in spite of anxious feelings.

Anxiety and the Brain: Understanding and Treating Anxiety with Havening

Anxiety involves the amygdala’s stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful method that uses touch, attention, and visualisation to directly target the encoded memories in the amygdala, promoting relaxation and reducing anxiety. It is a gentle and rapid method that can be used as self-havening or facilitated by a therapist. Havening is considered more effective than some traditional approaches because it addresses the root cause of anxiety and trauma, is quick and effective, does not require the details of the trauma to be discussed and can be used to increase the effectiveness of traditional approaches to support well-being.

Why senior staff reach out to work with private anxiety councillors.

senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands of their roles, a desire for control and autonomy, a perception of higher value from private specialists, and a focus on performance outcomes. Private coaches are often seen as experts, who can tailor their approach and offer a confidential space for individuals to address their anxiety and move forward.

Does NLP work for anxiety

NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of anxiety and then learning how to manage their mental processes and thoughts, to rewrite negative associations. NLP includes techniques like identifying triggers, reframing thoughts, setting anchors, and timeline therapy, and it focuses on helping individuals take control of their mental state. NLP works with the idea that each individual processes the world through a unique filter based on their experiences and memories.

Anxiety and Depression Coaches: What do they do?

An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression, build their confidence, achieve their goals, and improve their overall well-being. Coaches focus on empowering clients to develop and implement their own solutions, and they work collaboratively with clients to move towards a preferred future. Coaching offers a path to positive change through practical strategies, a focus on values and the development of new skills.

Havening Practitioner Can Help with Anxiety

A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes of their distress and promoting relaxation and wellbeing. In addition to Havening touch, a practitioner may include other strategies such as mindfulness, values orientation, and self-care. A Havening practitioner could be a better choice for many people due to its focus on addressing the core emotional content of anxiety, the safe and gentle nature of its techniques, the rapid results, and the emphasis on self-empowerment. The ability to integrate Havening with other modalities, its versatility, its basis in neuroscience, and its holistic approach make it a powerful and effective tool for promoting healing and resilience.

The Havening Technique for Anxiety:Based on the new neuroscience of trauma.

Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being. Unlike some approaches that primarily focus on managing symptoms, Havening targets the root cause of anxiety and trauma by depotentiating encoded memories in the amygdala. The technique is rapid, gentle and can be used alongside other approaches, making it a flexible and powerful tool for addressing a variety of conditions.

The Rise of Life Coaching for Anxiety

People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative to therapy and counselling. Coaching focuses on client strengths, practical solutions, and achieving positive life goals, making it appealing for those who want a more active and effective way to manage their anxiety. Coaching takes a transdiagnostic approach that can be applied to a wide range of anxiety issues and helps clients to live a rich and meaningful life, rather than just focusing on symptom reduction.

Anxiety coaching: why it is becoming so popular

Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own resources and strengths. It differs from therapy and counselling by emphasising practical solutions, empowerment, and working towards positive life goals, instead of only trying to reduce symptoms. This is why it is becoming a popular choice for people looking for an active and immediately effective way of dealing with anxiety.

The Six Stages of Change for Overcoming Anxiety

The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these stages. A coach provides essential support by offering personalised guidance, practical strategies, and encouragement at each stage. By recognising which stage you’re in, you can create a more effective path to positive, healthy habits, and greater well-being.

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand… Read More »Developing anxiety reducing habits.