Skip to content
Home » anxiety management » Page 2

anxiety management

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused approaches such as ACT, emphasizing acceptance, values-based action, mindfulness, and experiential exposure. The therapist helps clients address avoidance and control efforts, fostering a collaborative relationship to navigate anxiety and live a more meaningful life.

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising gratitude and self-compassion, challenging procrastination, cultivating self-care, a person can begin to heal from burnout and build resilience. An anxiety therapist can provide strategies, and a Havening practitioner can help reduce traumatic stress and promote self-soothing.

Anxiety Coaching in the Workplace

Anxiety coaching in the workplace plays a crucial role in supporting individuals to manage their anxiety, improve their performance, and enhance their overall well-being. By creating a supportive environment, utilizing solution-focused approaches, and providing specific techniques for managing anxiety, coaches can empower individuals to thrive in their careers and live more fulfilling lives.

Havening Techniques for Anxiety: A Comprehensive Overview

Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally charged memories. By activating the amygdala and applying gentle touch with distraction, Havening is believed to trigger a process called depotentiation, which disrupts the neural pathways associated with distress, and provides a sense of safety and calm. As a result, Havening offers numerous benefits for anxiety, including rapid relief, lasting results, and improved emotional regulation. It’s a versatile method that can be self-applied and integrated with other therapies to enhance overall well-being and help to build resilience.