How Therapist for Anxiety Help You
It’s important to note that the specific approach a therapist uses will depend on their training and the client’s individual needs. Some therapists might draw on a combination of techniques or work within a specific framework, such as ACT or SFBT. They may also encourage clients to seek support from other sources, such as friends, family, support groups or self-help resources. Overall, the goal is to empower clients to manage their anxiety effectively and live full and meaningful lives.