Applying Acceptance and Commitment Therapy (ACT) for Anxiety
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client’s quality of life and meaning by moving towards values, rather than symptom reduction or control. Key components include acceptance of unpleasant emotions and thoughts, defusion from thoughts, and mindfulness, all to encourage clients to take action aligned with their chosen values. ACT uses experiential exercises to change the client’s relationship with anxiety, encouraging a willingness to experience a full range of emotions. Ultimately, ACT aims to help clients live a more fulfilling and meaningful life.