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John Nolan Anxiety Coach

John Nolan Anxiety Coach

Training Your Brain To Be Calm, Confident And Resilient

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How to Build New Positive Habits

14th May 2019by John Nolan

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives. When I work with clients, I may come up what I think would be the most brilliant strategies for them, but unless they become habits, they’re not going to get […]

Filed Under: Blog

Control of Your Attention Influences Your Success

4th May 2019by John Nolan

The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of push notifications, open-plan offices and constant calls for our attention make it far easier for our brain to be distracted. We can even get hooked […]

Filed Under: Blog

Becoming Optimistic

1st April 2019by John Nolan

When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of happiness, satisfaction with life, better jobs, better relationships and even better luck. You may have been told to be more optimistic. If you knew how, then you probably would have done it by now. Perhaps […]

Filed Under: Blog

Overcoming Social Anxiety Disorder

6th February 2019by John Nolan

Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working to overcome social anxiety, and failing, this article may give you a better understanding of what’s going on in your brain and what you need to do to make lasting changes. Scientists and researchers have […]

Filed Under: Blog

What are Anxiety Disorders?

27th January 2019by John Nolan

Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening, is a product of evolution. It once made the difference between life and death. When the stakes are this high, then these thoughts naturally have emotions attached to them. An anxiety disorder is where the […]

Filed Under: Blog

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