Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote personal growth. The method is consistent with current neuroscience. Havening is a gentle, rapid technique that is easy to learn, can be self-applied, and has essentially no side effects. What are Havening Techniques used for?… Read More »How the Havening Techniques could benefit you.
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals regain control and improve their lives. Here’s a breakdown of how NLP can help, what to expect, and how it differs from traditional therapies. How NLP for Anxiety can help Focus on the “How,” Not… Read More »How NLP for anxiety can help You.
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by encouraging them to accept their thoughts and feelings while also committing to actions that align with their values. It’s a shift away from traditional methods that focus on controlling or reducing anxiety. ACT is considered… Read More »ACT for anxiety
Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear. The amygdala is responsible for attaching emotional significance to situations or objects and forming emotional memories, which can be positive or negative. In the case of anxiety, the amygdala can create anxiety-producing memories that trigger… Read More »What amygdala anxiety is.
Neuro-linguistic programming (NLP) for anxiety is an approach that aims to help people understand and change how they think, feel, and behave in relation to anxiety. It is based on the idea that people have the same underlying neurology, and that our experiences and interpretations of them shape our responses. NLP suggests that by understanding… Read More »What is NLP for anxiety
It’s great that you’re looking into how to make lasting changes, and it’s important to understand that willpower is not enough. Let’s explore why relying on willpower isn’t enough and what you can do instead by developing good habits. The Problem With Willpower It’s not a reliable resource: You might think that if you just… Read More »Why willpower alone is insufficient
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience. Here’s how it works and how it can be helpful for self-help in managing anxiety:… Read More »What is self havening touch and what it can do for you.
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues. The techniques are rooted in neuroscience and are designed to be a gentle and effective self-help tool. How Havening Works: Havening uses a soothing touch, typically on the upper arms, palms, and around the eyes,… Read More »what is havening techniques
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns. 1. Understand the Brain’s Anxiety Pathways Two main pathways create anxiety: The cortex pathway involves thoughts, worries, and interpretations that can lead to anxiety. The amygdala pathway is more direct, triggering bodily reactions like fight,… Read More »How to rewire your anxious brain
To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your stress triggers and creating new, healthier responses. Here’s how you can approach building those habits: 1. Understand Your Stress and Anxiety Habits Recognise that anxiety is a habit: Your anxious tendencies are often learned behaviours… Read More »How to build stress busting habits
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding and Challenging Anxiety Normalising Anxiety: One of the first steps is understanding that anxiety is a normal human emotion. It’s the brain’s natural response to perceived threats. Individuals with SAD often misinterpret social situations as… Read More »how to overcome social anxiety disorder
Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress and anxiety. Here’s how you can use the Self-Havening technique: Identify your emotional distress: Think about the specific event or situation that’s causing you distress. Bring the feelings associated with it to mind. Rate your… Read More »How to use self-havening
Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root causes of anxiety, teaching coping mechanisms, and promoting a sense of well-being. They employ various approaches tailored to the individual client’s needs, focusing on building resilience and encouraging positive change. Here’s a detailed explanation of… Read More »Why There are Specialist Therapists for Anxiety