When you’re feeling overwhelmed by stress and anxiety, it’s important to find the right kind of support. Both therapists and coaches can help, but they have different approaches. This article will help you understand the differences so you can decide which is best for you. Understanding Therapists Therapists are usually mental health professionals who are…Read More »Choosing Between a Therapist and a Coach for Stress and Anxiety
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is temporary and will pass without your interference. Stop what…Read More »What to do when you have a panic attack.
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more holistic approach, encouraging a meaningful life alongside anxiety. The effectiveness of each treatment depends on individual needs, preferences, and desired outcomes. Treatments may include medication, traditional talk therapies, solution-focused methods, or acceptance-based approaches.
When you’re feeling stressed, it’s important to find the right support to help you manage and move forward. There are different professionals and approaches available, and understanding the differences can help you make an informed choice about which is best for you. Stress Coaches Focus: Stress coaches primarily focus on improving performance, managing stress, and…Read More »Understanding Your Options: Stress Coaches, Therapy and Counselling
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you are the awareness that notices these experiences. This concept is central to helping clients develop a more flexible relationship with their anxiety, allowing them to observe their thoughts and feelings without identifying with them or being controlled by them. Experiential techniques such as mindfulness, defusion, and specific exercises help clients recognise their ‘observer self’. Understanding self as context helps individuals to move towards living a value-driven life, regardless of their experience of anxiety, by making choices that are different from those they made in the past.
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching of new skills such as mindfulness and defusion techniques. It will likely involve some discomfort as you learn to sit with uncomfortable thoughts and sensations. The process aims to help you identify your values and take action towards a more meaningful life, even when you experience anxiety. However, people may choose coaching or Havening because of a preference for a more forward-focused, solution oriented approach that avoids a medical model. Coaching offers clients practical tools to increase performance and reach work goals, while Havening is a self-help technique that offers a content-free way of overcoming difficulties. Both coaching and Havening can offer a shorter term, client led approach that appeals to those who want a different experience to traditional anxiety counselling.
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies, focusing on practical, present and future-oriented solutions rather than delving into the past. Here are some specific benefits that an anxious person is likely to experience: Focus on Strengths and Solutions: Unlike traditional therapies that…Read More »The Role of a Social Anxiety Coach
A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework of work-related performance and personal development. In the context of anxiety, a life coach may introduce tools to improve a client’s capacity to think, plan, lead, and manage more clearly. While the client may experience…Read More »The Role of a Life Coach in Addressing Anxiety
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these stages. A coach provides essential support by offering personalised guidance, practical strategies, and encouragement at each stage. By recognising which stage you’re in, you can create a more effective path to positive, healthy habits, and greater well-being.
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques from different therapies and practices such as CBT, ACT, NLP, coaching, and mindfulness, individuals can develop a more positive and helpful internal dialogue. Key strategies include challenging negative thoughts, practicing acceptance and mindfulness, reframing negative thoughts, cultivating self-compassion, and focusing on desired outcomes and strengths. By taking a proactive approach, it is possible to reduce self-criticism, improve self-esteem, and create a more empowering inner voice.
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential solutions for work-related anxiety, providing a comprehensive guide for both employees and employers. Understanding Work-Based Anxiety Definition: Anxiety is a feeling of worry, unease, or nervousness, often about an upcoming event or something with an…Read More »Managing and Understanding Work-Based Anxiety: A Guide for Individuals and Organisations
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on psychosensory therapy principles. Havening uses touch, attention, and positive imagination to ease emotional pain and promote healing. It is a self-healing strategy that helps alleviate stress, anxiety, and trauma. Here’s a breakdown of key aspects…Read More »Havening Definition
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It’s a powerful approach that focuses on understanding how your mind works and using that knowledge to create positive change. Here’s how NLP can assist you: Understanding Anxiety as a Learned Response: NLP views anxiety not as a flaw, but as something your mind has learned…Read More »Using NLP to overcomes aniety
Anxiety is a complex experience that manifests differently in individuals. It’s important to distinguish between short-term, long-term, and chronic symptoms, as well as understand both physical and mental effects to effectively manage it. This response will explore these symptoms, discuss how they can be addressed using various self-help tools and professional support, with a focus…Read More »Anxiety Symptoms and Management: Understanding Your Condition
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using…Read More »What havening technique are used for