You’ve probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!” I confess I’m still tempted by them, but I now have enough wisdom to know that they are unlikely to work. Most importantly I know why they are unlikely to work. This helps me see… Read More »How to Make Lasting Changes In Your Life
Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One day on a job with the engineer he discovered that he was missing a specific bolt that he needed to finish the work. We could have gone all the way back to the workshop which… Read More »Wisdom Is Knowing What to Ignore
I’m sure you have received the message many times that everything you do should be done to the best of your ability. This just does not make sense! This strategy is highly costly in terms of the effort required, and means that overall you’ll get far less done. Take Joe. Joe is a skilled engineer… Read More »When Is Good Enough, Good Enough?
You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more intense than the situation really deserved. Something from your past had been awakened or ‘triggered’. Sometimes people are aware of what these memories are; sometimes they just experience the emotional charge from the past event.… Read More »How to Help Yourself When you’re triggered
I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many of your commitments are not taking you in the direction want your life to go. They’re not aligned with your values. We’re constantly bombarded with requests from work, from family; even your phone keeps demanding… Read More »How One Extra Second Could Make All the Difference to Your Life