There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can help reduce anxiety. Inadequate sleep increases cortisol levels, the hormone responsible for the “fight or flight” response. High cortisol levels keep the body in a state of heightened alertness, making a person feel “on edge”… Read More »Sleep and Anxiety
The amygdala, a small almond-shaped structure located deep within the brain, is often referred to as the brain’s “smoke detector” or “survival alarm”. It is responsible for quickly identifying potential threats and triggering a response, even before conscious awareness. Here’s a breakdown of the amygdala’s functions in relation to anxiety: Threat Detection and Rapid Response:… Read More »The Amygdala: A Key Player in Anxiety Responses
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety
We all know about habits however we tend to think of them in the bad things they do for us. Habits are just automated thinking. Things were done so often it becomes automatic or semiautomatic to do them. Habits can be good as well. Think of cleaning your teeth, it takes little thought to… Read More »Habits to Develop to Overcome Anxiety
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools and new techniques. This is a brief overview of how a coaching approach works. Shifting the Focus: Instead of concentrating on reducing distress or merely surviving, the coaching approach aims to help the individual thrive… Read More »A Coaching Approach to Overcoming Anxiety
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about brain changes. Changes that are reversible. As your brain changes how and what you think about also changes. Understanding a little of the science behind what is going on between your ears will give you… Read More »Brain Changes Due to Anxiety
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will go into details of how these transformations occurred. Early on in my practice, many decades ago I saw a client who’d been sent by their employer, a local brewery. They’d been sent because they were… Read More »Disorganised To Organised
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will go into details of how these transformations occurred. Tim (not client’s real name) was an unusual client in that from the very first contact they were clear that anger was the issue (typically clients have… Read More »The Damaging Impact of Anger
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can I get away with?” Here I want to look at the question from a different perspective. What do you gain by having ‘enough’ sleep? Then, how much is that for you? Studies have shown that… Read More »How Much Sleep Do You Need?
I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or adopted others, their life would improve. So why are people not doing this? Many years ago, not long after I started my private practice, I realised that helping clients to make lasting changes was not… Read More »Just 20 Seconds to Change a Habit