Skip to content
Home » UK spelling.

UK spelling.

Comparing Havening Techniques and EMDR for Trauma and Anxiety

Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing experiences, including those related to work anxiety. Key differences include the perceived speed of the techniques, with Havening often described as faster. Havening can be performed content-free, meaning verbal disclosure of details is not always necessary, unlike EMDR which typically involves more recounting. The mechanisms differ, with Havening focusing on depotentiation of encoded traumatic memories in the amygdala through touch, and EMDR using eye movements or other bilateral stimulation. Havening is also easily taught for self-application and can be effectively integrated with other therapeutic approaches. Havening clients report not being re-traumatised during the process. While EMDR is an established trauma treatment, Havening is a newer approach focused on rapid processing and client empowerment.

Workplace Anxiety: Strategies and Support

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive focus on future problems and attempts to control the uncontrollable. Effective self-help strategies include developing awareness of triggers, practising acceptance and mindfulness, gradually facing feared work situations through exposure, reinterpreting anxious thoughts, using relaxation and breathing techniques, and writing down worries. When workplace anxiety is severe, professional help is available. An anxiety coach can provide guidance on tackling avoidance and managing internal states. An anxiety therapist offers structured treatment to understand and modify responses to anxiety. For extreme anxiety or that linked to trauma, a Havening practitioner may provide help, including processing experiences without detailed verbal disclosure. Managing anxiety about work involves understanding its mechanisms, employing targeted techniques, and seeking appropriate professional support when necessary.

Understanding Stress Through Coaching

Stress coaching is a targeted form of coaching that helps individuals understand and effectively manage stress in both their personal and professional lives. By working with a stress coach, clients can identify their stress triggers, learn practical stress reduction techniques, develop resilience, and improve their overall well-being and performance. Stress coaching empowers individuals to take control of their stress response and build a more balanced and fulfilling life.

The Power of Gratitude: Cultivating Appreciation and its Benefits

Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being, and stronger relationships. Simple habits like daily reflection, keeping a gratitude log, expressing thanks, practising mindful appreciation, and ending the day with positive reflections can help cultivate a more grateful outlook and lead to expressing gratitude more often.