An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set goals, develop coping skills, and take action toward a values-based life. They use a range of techniques such as breathing exercises, cognitive restructuring, and mindfulness practices. While it can have similarities to traditional therapy, anxiety… Read More »Anxiety Coaching Therapist
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms of therapy, medication, self-help strategies, and lifestyle changes. It is most helpful to acknowledge your feelings, use grounding techniques, and be compassionate with yourself during flashbacks. Seeking professional help is crucial, and there are many… Read More »Help for Flashbacks
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be solved and toward embracing it as a natural human experience. By focusing on acceptance, defusion, mindfulness, values, and committed action, ACT empowers individuals to live full, rich, and meaningful lives, regardless of their anxiety levels.… Read More »A New Direction in Anxiety Treatment: ACT’s Innovative Approach
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to treatment. It offers the opportunity to work with a specialised and experienced therapist who can offer an integrated and holistic approach. The increased confidentiality, client autonomy and focus on empowerment are often key factors in… Read More »Reasons for Choosing Private Therapy for Anxiety
Anxiety involves the amygdala’s stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful method that uses touch, attention, and visualisation to directly target the encoded memories in the amygdala, promoting relaxation and reducing anxiety. It is a gentle and rapid method that can be used as self-havening or… Read More »Anxiety and the Brain: Understanding and Treating Anxiety with Havening
It’s important to note that the specific approach a therapist uses will depend on their training and the client’s individual needs. Some therapists might draw on a combination of techniques or work within a specific framework, such as ACT or SFBT. They may also encourage clients to seek support from other sources, such as friends,… Read More »How Therapist for Anxiety Help You
Working with a therapist for anxiety involves a collaborative and progressive process, tailored to the individual. Therapy begins with building rapport, understanding the client’s experiences and setting goals. Sessions progress with a focus on past strategies, introducing new tools and techniques such as mindfulness, defusion, and values-based living. Coaching may be offered when the client… Read More »What to Expect When Working with a Therapist for Anxiety
Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma, reduce stress and anxiety, manage pain, improve relationships, and much more. It combines touch, attention, and positive visualisation to alter brain activity, and facilitate emotional and physical well-being. It can be used by itself or… Read More »Havening Therapy: A Guide for Therapists
When you’re feeling overwhelmed by stress and anxiety, it’s important to find the right kind of support to get back your mental freedom. Both therapists and coaches can help, but they have different approaches. This article will help you understand the differences so you can decide which is best for you. Understanding Therapists Therapists are… Read More »Choosing Between a Therapist and a Coach for Stress and Anxiety
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It’s a powerful approach that focuses on understanding how your mind works and using that knowledge to create positive change. Here’s how NLP can assist you: Understanding Anxiety as a Learned Response: NLP views anxiety not as a flaw, but as something your mind has learned… Read More »Using NLP to overcomes aniety
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or someone else can do for you. It’s a key part of Havening Techniques, which are used to help people release the difficult feelings and memories that come with trauma. It’s not like a massage or… Read More »What is Havening Touch: How It Helps Overcome Trauma
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It is a set of techniques that leverage touch, attention, and positive visualisation to relieve emotional distress and promote healing, particularly for trauma, anxiety, and stress. It is based on the idea that the body is… Read More »What is Havening?