An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
Working with a therapist for anxiety involves a collaborative and progressive process, tailored to the individual. Therapy begins with building…
Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It's a powerful approach that focuses on understanding how your mind…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…