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Therapist

Social Anxiety with Therapeutic Support

A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly addresses the anticipation, experience, and rumination associated with social interactions, focusing on changing one’s relationship with social discomfort. Therapists use various techniques such as psychoeducation, exposure exercises, social skills training, and sometimes solution-focused or acceptance-based strategies. They tailor their interventions to the client’s stage of change, supporting them from awareness to action and maintenance. Acceptance and Commitment Therapy (ACT) provides a framework that helps clients accept anxious feelings, defuse from negative thoughts, be present, recognise a broader sense of self, connect with their values, and take committed action in social situations despite their anxiety.

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and lifestyle adjustments, to help clients manage and alleviate stress. These methods empower clients to take control of their lives, build resilience, and enhance their overall well-being.