swish technique

The squish technique explained: rapidly changing default negative thinking patterns.

by John Nolan
5th January 2025

The NLP swish technique is a powerful method for changing unwanted responses by rapidly replacing a negative mental image with a positive one. By following the step-by-step process outlined above you can change automatic responses, shift your focus to more positive outcomes, and enhance your sense of control. This technique helps change how the brain reacts to triggers by using submodalities, providing rapid results that can lead to an increased sense of self-belief, and an overall improvement in your well-being.

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