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Stress

How coaching stress can give you a route to a calm confident future.

Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps towards a more valued life. A plan of action should include specific goals and actionable steps incorporating NLP, havening and acceptance and commitment therapy techniques. These techniques, and related tasks can help you change your thinking and responses, develop new coping strategies, and reduce the impact of stress, so you are free to move toward the future you want.

Cortisol

Cortisol is a key hormone in the body’s stress response system. While essential for immediate reactions to danger and having some benefits, chronic overproduction of cortisol can be harmful to both mental and physical health.

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because it takes a tailored approach that recognizes these nuances and focuses on what is controllable. The coach helps the client to identify what is causing their anxiety and/or stress and then teaches practical tools and skills to empower them to live a more meaningful, less stressful and less anxious life. By focusing on a client’s personal goals and values, coaching supports lasting change, promoting self-reliance and well-being.

The Empowering Path: Why Choose Coaching for Stress Management?

While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking to build resilience and manage stress. It is particularly useful for those who want to develop practical skills, take control of their lives and move towards meaningful goals. Coaching allows a person to become more confident, more empowered and more in control of their experience of stress.

Stress Coaching: A Path to Well-being

Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy by concentrating on building strengths and focusing on the future rather than analysing past issues. Coaches help clients to develop healthy habits through support, education and personalised plans that align with the client’s goals and values. By incorporating practices like mindful breathing, setting boundaries, physical activity, and self-compassion, clients can learn to effectively manage their stress and live more balanced lives.

Applying Acceptance and Commitment Therapy (ACT) for Anxiety

Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client’s quality of life and meaning by moving towards values, rather than symptom reduction or control. Key components include acceptance of unpleasant emotions and thoughts, defusion from thoughts, and mindfulness, all to encourage clients to take action aligned with their chosen values. ACT uses experiential exercises to change the client’s relationship with anxiety, encouraging a willingness to experience a full range of emotions. Ultimately, ACT aims to help clients live a more fulfilling and meaningful life.

Stress Management Coaching: A Detailed Overview

Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce stress in their lives. It is a supportive and empowering approach that focuses on personal growth and well-being. Unlike therapy, which may delve into past issues, coaching is typically more solution-focused and future-oriented. What is… Read More »Stress Management Coaching: A Detailed Overview

How Anxiety Treatments Impact Daily Lives

In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more holistic approach, encouraging a meaningful life alongside anxiety. The effectiveness of each treatment depends on individual needs, preferences, and desired outcomes. Treatments may include medication, traditional talk therapies, solution-focused methods, or acceptance-based approaches.

Understanding Your Options: Stress Coaches, Therapy and Counselling

When you’re feeling stressed, it’s important to find the right support to help you manage and move forward. There are different professionals and approaches available, and understanding the differences can help you make an informed choice about which is best for you. Stress Coaches Focus: Stress coaches primarily focus on improving performance, managing stress, and… Read More »Understanding Your Options: Stress Coaches, Therapy and Counselling

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote  personal growth. The method is consistent with current neuroscience. Havening is a gentle, rapid technique that is easy to learn, can be self-applied, and has essentially no side effects. What are Havening Techniques used for?… Read More »How the Havening Techniques could benefit you.

What is hippocampus anxiety

Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety

How to build stress busting habits

To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your stress triggers and creating new, healthier responses. Here’s how you can approach building those habits: 1. Understand Your Stress and Anxiety Habits Recognise that anxiety is a habit: Your anxious tendencies are often learned behaviours… Read More »How to build stress busting habits

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching

How does stress coaching work?

Stress coaching helps people understand and manage their stress to improve their quality of life. Here’s a comprehensive look at how stress coaching works: Identifying and Managing Stress: A stress coach helps clients identify their stressors and develop coping mechanisms. Clients are encouraged to confront, not avoid, situations that trigger their anxiety. This approach allows… Read More »How does stress coaching work?