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Stress

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching

How does stress coaching work?

Stress coaching helps people understand and manage their stress to improve their quality of life. Here’s a comprehensive look at how stress coaching works: Identifying and Managing Stress: A stress coach helps clients identify their stressors and develop coping mechanisms. Clients are encouraged to confront, not avoid, situations that trigger their anxiety. This approach allows… Read More »How does stress coaching work?

What is Havening?

What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It is a set of techniques that leverage touch, attention, and positive visualisation to relieve emotional distress and promote healing, particularly for trauma, anxiety, and stress. It is based on the idea that the body is… Read More »What is Havening?

Understanding the Stress-Anxiety Relationship

There is  a strong connection between stress and anxiety,  both anxiety and fear are natural human responses, often triggered by perceived threats or dangers. Anxiety, however, is future-oriented, stemming from anticipation of potential threats and often leading to worry, while fear is a response to a present and immediate danger. The body’s stress response is… Read More »Understanding the Stress-Anxiety Relationship

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch, to alter the mind and body. Havening can be used to treat a variety of conditions, including trauma, anxiety, stress, phobias, chronic pain, and addiction. The Havening touch works by sending signals to the brain… Read More »Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Overcoming Overwhelm

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities. Often, the initial reaction to overwhelm is to work harder, work longer hours, try multitasking… Read More »Overcoming Overwhelm