Solution Focused Therapy

The Connection Between Trauma and Anxiety

by John Nolan
5th December 202425th December 2024

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety

A Coaching Approach to Overcoming Anxiety

by John Nolan
4th December 202421st January 2025

Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools and new techniques. This is a brief overview of how a coaching approach works. Shifting the Focus: Instead of concentrating on reducing distress or merely surviving, the coaching approach aims to help the individual thrive… Read More »A Coaching Approach to Overcoming Anxiety

NLP for Anxiety: An Effective Approach and How to Combine It5th February 2025
NLP for anxiety is an approach that could benefit you if:You prefer to actively understand and change the internal processes that cause anxiety rather than just managing symptoms. You are looking for a practical approach that provides tools to change thoughts, feelings, and behaviours related to anxiety. You are willing to view anxiety as a learned response that can be modified, as opposed to something that happens to you. You are open to exploring the ways your mind works and willing to use your imagination and creativity to create positive changes. You are seeking a flexible approach that can be combined with other therapies or coaching strategies.NLP for anxiety offers an empowering and flexible way to address the root causes of anxiety, by focusing on internal processes and the power of an individual's own mind to create change.
ACT vs CBT: A Comparison of Approaches5th February 2025
CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand, aims to change the relationship with internal experiences through acceptance and defusion, and focuses on values and committed action, promoting living well over simply feeling well. While there are key differences, both approaches can be useful for anxiety, and the best choice of approach may depend on the specific needs and preferences of the client.
Effective Strategies for Managing Work Anxiety5th February 2025
Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing, acceptance, trigger identification, focus shifting, setting boundaries, action orientation, utilising strengths, and reframing thoughts all contribute to effectively managing work anxiety. Creating a workplace that is empathetic, transparent, and flexible is essential for supporting employees in managing work-related anxiety. Implementing these strategies can lead to a more productive and healthier work environment. This report offers a practical guide for how to manage work anxiety by encouraging a shift from reactive avoidance to proactive engagement with anxiety in the workplace.
Escaping the Worry Trap5th February 2025
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this pattern, shifting perspective, learning to accept thoughts and feelings, and taking action based on values, people can escape this trap and rewire their anxious brain to live more fulfilling lives. Therapists play an important role in guiding people through this process, providing support, education, and practical tools.
Techniques to Rewire Your Anxious Brain4th February 2025
To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring. Approaches like mindfulness, ACT, NLP, HeartMath and specific neuroplasticity techniques, all offer different ways of working with the brain to create new, less anxious responses. These techniques include, creating a space between you and your thoughts, accepting difficult feelings, and using touch, movement, and imagery to create new pathways in the brain. By combining a range of these methods, you can begin to create a brain that is more resilient to anxiety.