social anxiety disorder

how to overcome social anxiety disorder

by John Nolan
17th December 2024

Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding and Challenging Anxiety Normalising Anxiety: One of the first steps is understanding that anxiety is a normal human emotion. It’s the brain’s natural response to perceived threats. Individuals with SAD often misinterpret social situations as… Read More »how to overcome social anxiety disorder

What is NLP for anxiety21st December 2024
Neuro-linguistic programming (NLP) for anxiety is an approach that aims to help people understand and change how they think, feel, and behave in relation to anxiety. It is based on the idea that people have the same underlying neurology, and that our experiences and interpretations of… Read More »What is NLP for anxiety
Why willpower alone is insufficient21st December 2024
It’s great that you’re looking into how to make lasting changes, and it’s important to understand that willpower is not enough. Let’s explore why relying on willpower isn’t enough and what you can do instead by developing good habits. The Problem With Willpower It’s not a… Read More »Why willpower alone is insufficient
What is self havening touch and what it can do for you.21st December 2024
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience. Here’s how it works and how… Read More »What is self havening touch and what it can do for you.
what is havening techniques20th December 2024
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues. The techniques are rooted in neuroscience and are designed to be a gentle and effective self-help tool. How Havening Works: Havening uses a soothing touch, typically… Read More »what is havening techniques
How to rewire your anxious brain19th December 2024
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns. 1. Understand the Brain’s Anxiety Pathways Two main pathways create anxiety: The cortex pathway involves thoughts, worries, and interpretations that can lead to anxiety. The amygdala… Read More »How to rewire your anxious brain