Comparing Havening Techniques and EMDR for Trauma and Anxiety
Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing experiences, including those related to work anxiety. Key differences include the perceived speed of the techniques, with Havening often described as faster. Havening can be performed content-free, meaning verbal disclosure of details is not always necessary, unlike EMDR which typically involves more recounting. The mechanisms differ, with Havening focusing on depotentiation of encoded traumatic memories in the amygdala through touch, and EMDR using eye movements or other bilateral stimulation. Havening is also easily taught for self-application and can be effectively integrated with other therapeutic approaches. Havening clients report not being re-traumatised during the process. While EMDR is an established trauma treatment, Havening is a newer approach focused on rapid processing and client empowerment.