Managing Anxiety: A Coaching Approach
Anxiety management coaching employs a range of techniques focused on empowering the client to manage their anxiety and move towards a life aligned with their values. Clients are taught self-directed skills like breathing, relaxation, mindfulness, reframing thoughts, identifying triggers, journaling, setting goals, and taking action. Coaches facilitate this process through guided questioning, educational explanations, using experiential exercises and metaphors, guiding exposure practices, and providing validation, support, and feedback. Specialized techniques like Havening, NLP, and HeartMath tools may also be integrated depending on the coach’s training. The overall aim is to help clients change their relationship with anxiety, reduce avoidance, and build skills to navigate anxious experiences effectively, ultimately reclaiming control over their lives.