Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…
Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…
Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…
A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
Flashbacks are a distressing reliving of traumatic events. They can take several forms including emotional, visual, sensory, somatic, cognitive, and…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…