Self-Havening

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

5 days ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

6 days ago

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…

1 month ago

The Stress Coach Advantage: Navigating Long-Term Stress and the Stages of Change

Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…

1 month ago

Exploring the Innovations of Psychosensory Therapy and Havening

Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…

1 month ago

The Benefits of a Havening Techniques Practitioner for Anxiety

A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…

2 months ago

Havening for Anxiety: A Comprehensive Overview

Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…

2 months ago

Exploring the Different Types of Flashbacks and How Havening Can Help

Flashbacks are a distressing reliving of traumatic events. They can take several forms including emotional, visual, sensory, somatic, cognitive, and…

2 months ago

Guide to CPR for the Amygdala: Understanding, Application, and Benefits for Managing Emotional Reactivity and Stress

CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…

2 months ago

Havening Techniques for Healing: Self Havening all work with the Havening therapist?

Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…

3 months ago

Havening: A  Guide to a Powerful Self-Healing Technique

Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…

3 months ago

What is self havening:How you can use it to improve your life.

Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…

3 months ago

Havening Definition

Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…

3 months ago

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…

3 months ago

You can self treat social anxiety

Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…

3 months ago