Skip to content
Home » Self-Havening

Self-Havening

Havening Techniques for Healing: Self Havening all work with the Havening therapist?

Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a range of circumstances and is flexible to suit the specific needs of individuals. It is based on neuroscientific principles which demonstrate that this approach can create real and lasting change in the mind and body. Self-Havening can be used for day-to-day stresses and emotional regulation, while a practitioner can provide guidance for those dealing with deeper trauma or those who would benefit from more support in the process of healing. Havening is a powerful tool that can be integrated into an existing life to enhance both mental and physical well-being.

Havening: A  Guide to a Powerful Self-Healing Technique

Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It is based on the idea that touch, focused attention, and positive visualization can trigger changes in the brain, specifically in the amygdala, which processes emotional memories. How Havening Works: The Science The Amygdala: Havening is… Read More »Havening: A  Guide to a Powerful Self-Healing Technique

What is self havening:How you can use it to improve your life.

Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic memories. It’s a method designed to be easily learned and applied by individuals for self-care. Where and How Self-Havening Can Help Anywhere, anytime: Self-Havening is a portable technique that can be used in any situation… Read More »What is self havening:How you can use it to improve your life.

Havening Definition

Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on psychosensory therapy principles. Havening uses touch, attention, and positive imagination to ease emotional pain and promote healing. It is a self-healing strategy that helps alleviate stress, anxiety, and trauma. Here’s a breakdown of key aspects… Read More »Havening Definition

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for

You can self treat social anxiety

Let’s talk about how you can approach self-treating your social anxiety. It’s important for you to know that while professional support can be really valuable, there are many things you can do yourself to make a difference. These approaches focus on changing your relationship with anxiety rather than trying to eliminate it entirely, and they… Read More »You can self treat social anxiety

Psychosensory Therapy Techniques Explained

Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates these techniques from talk therapy and drug therapy. The active ingredient in psychosensory therapy is called an electroceutical, which is anything that uses electrical stimulation to modify brain function. In psychosensory techniques, touch is used… Read More »Psychosensory Therapy Techniques Explained

What is hippocampus anxiety

Firstly, it’s important to understand that the hippocampus is a part of your brain that is involved in learning, memory, emotional control, and stress arousal. When we talk about ‘hippocampus anxiety‘, we’re referring to the role of this structure in the experience of anxiety. The hippocampus can be affected by stress, which in turn impacts… Read More »What is hippocampus anxiety

What is self havening touch and what it can do for you.

Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience. Here’s how it works and how it can be helpful for self-help in managing anxiety:… Read More »What is self havening touch and what it can do for you.

How to rewire your anxious brain

Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns. 1. Understand the Brain’s Anxiety Pathways Two main pathways create anxiety: The cortex pathway involves thoughts, worries, and interpretations that can lead to anxiety. The amygdala pathway is more direct, triggering bodily reactions like fight,… Read More »How to rewire your anxious brain

How to use self-havening

Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress and anxiety. Here’s how you can use the Self-Havening technique: Identify your emotional distress: Think about the specific event or situation that’s causing you distress. Bring the feelings associated with it to mind. Rate your… Read More »How to use self-havening