Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to help reduce anxiety and promote emotional well-being. It’s a key component of Havening Techniques®, a psychosensory treatment grounded in neuroscience. Here’s how it works and how it can be helpful for self-help in managing anxiety:… Read More »What is self havening touch and what it can do for you.
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns. 1. Understand the Brain’s Anxiety Pathways Two main pathways create anxiety: The cortex pathway involves thoughts, worries, and interpretations that can lead to anxiety. The amygdala pathway is more direct, triggering bodily reactions like fight,… Read More »How to rewire your anxious brain
Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress and anxiety. Here’s how you can use the Self-Havening technique: Identify your emotional distress: Think about the specific event or situation that’s causing you distress. Bring the feelings associated with it to mind. Rate your… Read More »How to use self-havening