relaxation techniques

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

by John Nolan
25th February 2025

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness and relaxation techniques to assertiveness and environmental adjustments. An anxiety coach plays a crucial role in providing personalised support and guidance. This includes tailoring strategies, teaching practical skills, and offering objective perspectives. Ultimately, effectively dealing with workplace stress and anxiety requires a combination of self-awareness, proactive strategies, and professional support, leading to a healthier and more productive work life.

Health Anxiety: Unique Challenges and Therapeutic Adaptations25th February 2025
Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused approaches such as ACT, emphasizing acceptance, values-based action, mindfulness, and experiential exposure. The therapist helps clients address avoidance and control efforts, fostering a collaborative relationship to navigate anxiety and live a more meaningful life.
How to deal with stress and anxiety at work: Tools, Strategies, and Coaching25th February 2025
Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness and relaxation techniques to assertiveness and environmental adjustments. An anxiety coach plays a crucial role in providing personalised support and guidance. This includes tailoring strategies, teaching practical skills, and offering objective perspectives. Ultimately, effectively dealing with workplace stress and anxiety requires a combination of self-awareness, proactive strategies, and professional support, leading to a healthier and more productive work life.
Psycho Sensory Therapies: Details, Benefits, and Self-Help Applications25th February 2025
Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than language or chemicals. Havening is one such psychosensory therapy.
Overwhelm Coaching: Objectives and Actions24th February 2025
An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The coach provides tools that the client can apply to improve their capacity to think, plan, lead, and manage more clearly. Objectives of an Overwhelm Coach Managing… Read More »Overwhelm Coaching: Objectives and Actions
How to Overcome Burnout: Tools, Techniques, and Strategies24th February 2025
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising gratitude and self-compassion, challenging procrastination, cultivating self-care, a person can begin to heal from burnout and build resilience. An anxiety therapist can provide strategies, and a Havening practitioner can help reduce traumatic stress and promote self-soothing.