relapse prevention

The Stress Coach Advantage: Navigating Long-Term Stress and the Stages of Change

by John Nolan
2nd March 2025

Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based living. By understanding the stages of change and providing tailored support, a stress coach empowers individuals to navigate their journey towards well-being, fostering independence, resilience, and a renewed sense of purpose. The integration of diverse tools, coupled with a focus on maintenance and relapse prevention, ensures lasting positive outcomes.

The Stress Coach Advantage: Navigating Long-Term Stress and the Stages of Change2nd March 2025
Engaging a stress coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based living. By understanding the stages of change and providing tailored support, a stress coach empowers individuals to navigate their journey towards well-being, fostering independence, resilience, and a renewed sense of purpose. The integration of diverse tools, coupled with a focus on maintenance and relapse prevention, ensures lasting positive outcomes.
Thriving Amidst the Chaos: The Overwhelm Coach Advantage2nd March 2025
An overwhelm coach is valuable in the workplace for fostering supportive environments, developing emotional skills, and managing change effectively. They utilise various techniques, including solution-focused questioning, values clarification, havening and addressing barriers, to guide individuals towards thriving amidst workplace challenges.
Psychosensory Therapy: An Overview2nd March 2025
Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs sensory input to generate an extrasensory response, affecting beneficial change in the brain. Techniques like Havening use touch to create delta waves, depotentiate traumatic experiences, and provide a healing haven for the amygdala. By addressing both the mind and body, psychosensory therapy offers an alternative or complementary approach to overcoming anxiety, phobias, stress and panic attacks, with potential advantages over traditional methods like CBT, especially in treating trauma.
Role of a Stress and Anxiety Coach1st March 2025
A stress and anxiety coach uses varied techniques to help people manage stress and anxiety, build resilience, and improve performance by teaching coping mechanisms and encouraging proactive approaches to life's challenges.
Anxiety Treatment options: Approaches and Expectations1st March 2025
Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT focuses on solutions and building on existing strengths. ACT aims to accept unwanted thoughts and feelings and commit to valued actions. NLP seeks to reprogram the mind using specific techniques. Medication can be effective when integrated into an overall treatment plan. The choice of treatment depends on individual preferences, the nature of the anxiety, and the guidance of a mental health professional.