reframing

UNDERSTANDING NLP FOR ANXIETY

by John Nolan
19th April 202521st April 2025

NLP for anxiety is a set of techniques focused on understanding and altering an individual’s thought patterns, sensory experiences, and behaviours associated with anxiety. By identifying triggers, reframing negative associations, accessing positive states, and building helpful thought habits, NLP aims to empower individuals to take control of their anxiety and develop more effective responses to stressful situations. It emphasises the idea that individuals can reprogram their minds to reduce and overcome anxious feelings.

Exploring NLP Techniques for Anxiety Relief

by John Nolan
4th April 20259th April 2025

NLP offers a variety of techniques for managing anxiety by focusing on how individuals process information and create internal experiences. These techniques include identifying triggers, reframing perspectives, accessing past solutions, creating relaxation anchors, altering submodalities, and working with one’s mental timeline. The underlying principle is to empower individuals to understand and change negative thought patterns and emotional responses associated with anxiety. Some NLP practitioners are also incorporating Havening techniques to enhance relaxation and receptivity to NLP interventions. Additionally, clients are being taught self-help tools like CPR for the amygdala, which combines breathing and touch to manage immediate anxiety.

Addressing Nervousness: Insights from Your Sources

by John Nolan
23rd March 2025

Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid thinking contribute significantly. Neural pathways involving the cortex and amygdala play key roles in initiating and maintaining the physiological and cognitive aspects of nervousness. Reducing the impact of these thought patterns involves increasing self-awareness, challenging and reframing negative thoughts, using more flexible language, focusing on the present, altering the narrative around nervousness, practicing self-compassion, engaging in valued activities, and managing sensory input.

Tools, Processes, and Approaches of a Havening Practitioner for Anxiety

by John Nolan
5th March 2025

A Havening Techniques practitioner uses a multi-faceted approach to help individuals overcome anxiety. This involves establishing trust, assessing the client’s specific experiences of anxiety, applying Havening Touch with guided imagery and cognitive tasks, and integrating NLP tools and techniques. By addressing the neurological underpinnings of anxiety and empowering clients with self-regulation skills, havening technique for anxiety can lead to lasting positive change.

Strategies for Managing Anxiety in the Workplace5th May 2025
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the long term and can make things worse. Instead, it encourages understanding anxiety as a natural part of the human experience and, in some ways, a helpful signal. Key steps include identifying avoidance patterns at work and their costs, and consciously shifting your relationship with anxiety towards acceptance and willingness to experience it. Practical strategies involve pinpointing anxiety triggers, practising assertiveness, incorporating mindfulness and exposure techniques, using writing to organise thoughts, and adopting helpful lifestyle changes. Addressing underlying issues like shame or unresolved anger is also important. Seeking professional support can provide invaluable guidance and tailored approaches for navigating workplace anxiety effectively, allowing you to live a life guided by your values rather than controlled by fear.
The Role of a Havening Techniques Practitioner4th May 2025
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional memories and create positive change. Working within their professional scope, they adopt a client-centred, positive, and resource-focused approach. They gather client history, identify key concerns, and apply various Havening methods, such as Event Havening for specific traumas or Affirmational Havening for building positive states. A key feature is the ability to work content-free, respecting client privacy while still achieving results. Practitioners often integrate Havening with other therapeutic tools and report significant benefits for clients, including healing trauma, reducing anxiety and stress, building resilience, and enhancing wellbeing. Many practitioners find Havening transforms their own practise and promotes self-care, strongly recommending others learn and use the techniques.
A Comprehensive Understanding of Anxiety Treatment Options3rd May 2025
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the impact of excessive worry and fear. Self-help options include breathing techniques, mindfulness, lifestyle changes, setting boundaries, examining unhelpful thoughts, and engaging in valued activities. Professional help is recommended for more significant anxiety and involves working with a trained practitioner who can provide understanding, identify unhelpful patterns like avoidance, teach specific skills, and offer support. Different professional approaches to anxiety treatment include Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), exposure-based methods, Compassion-Focused Therapy (CFT), neuroscience-informed approaches, and techniques from NLP. Choosing the right approach depends on the severity and impact of anxiety, the success of previous efforts, the specific type of anxiety, and finding a professional with relevant experience and a good connection. Anxiety treatment is a journey that requires patience and commitment, ultimately aiming to help individuals live a more meaningful life less controlled by fear.
Benefiting from Anxiety Counselling2nd May 2025
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors help clients identify unhelpful coping patterns like avoidance, teach evidence-based skills such as mindfulness, acceptance, and exposure, and assist in clarifying personal values to guide action. This support empowers individuals to change their relationship with anxiety, reduce its impact, and work towards living a more meaningful life, even when anxiety is present.
Navigating Workplace Stress and Anxiety1st May 2025
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from physical discomfort to avoidance and reduced productivity. Effective management involves awareness, assertiveness, boundary setting, problem-solving, mindfulness, exposure, emotional and thought management, self-care, and improved communication, aimed at transforming potentially destabilizing anxiety into energy that supports productive work and well-being.