private anxiety treatment

Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs mindfulness, value clarification, and ACT-style exposure.
Solution-Focused Brief Therapy (SFBT): Assumes clients have inner resources for solutions and focuses on preferred futures, exceptions to anxiety, and small, achievable changes.
Exposure Therapy: Involves gradual and systematic confrontation of feared situations or stimuli to reduce avoidance and anxiety. Can be in vivo, imaginal, or interoceptive.
Mindfulness-Based Approaches: Cultivate present moment awareness without judgement to foster a different relationship with anxiety, allowing observation without automatic reaction.
Hypnotherapy: Uses a relaxed state to access the emotional mind, potentially facilitating clearer thinking and addressing underlying anxiety issues.
Neuro-Linguistic Programming (NLP): Offers techniques to recognise and modify maladaptive coping strategies and build positive thought habits to reduce anxiety.
Expressive Writing: Involves writing about emotional experiences as a potential therapeutic process.
Self-Help Resources: Include books and online materials offering information, techniques, and exercises for independent anxiety management or as a supplement to therapy.