Panic Attack

Managing Panic Attacks

by John Nolan
13th January 202524th January 2025

Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain. This is the source of a strong stress response, leading to fight, flight or freeze reactions, as well as many physical and emotional symptoms. A range of techniques can help to deal with panic attacks during and afterwards, including deep and mindful breathing, physical relaxation, exercise, self-compassion, accepting the experience and identifying triggers. The core principle is to understand that panic attacks are not dangerous and will pass, and that by reducing avoidance and embracing self-compassion, it is possible to gain more control of the experience.

What to do when you have a panic attack.

by John Nolan
30th December 2024

Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is temporary and will pass without your interference. Stop what… Read More »What to do when you have a panic attack.

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