Panic Attack

What to do when you have a panic attack.

by John Nolan
30th December 2024

Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is temporary and will pass without your interference. Stop what…Read More »What to do when you have a panic attack.

What to Expect When Working with a Therapist for Anxiety4th January 2025
Working with a therapist for anxiety involves a collaborative and progressive process, tailored to the individual. Therapy begins with building rapport, understanding the client's experiences and setting goals. Sessions progress with a focus on past strategies, introducing new tools and techniques such as mindfulness, defusion, and values-based living. Coaching may be offered when the client is ready to implement these skills into real-life situations. Therapists use a range of methods including questioning, imagery work, and homework to help clients reach their preferred future, with the client ultimately deciding when therapy should end.
When it is wise to turn to a Anxiety Specialist4th January 2025
Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall well-being. Techniques such as Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, NLP, mindfulness, and self-compassion can be used to help people deal with a variety of conditions that involve anxiety. If anxiety is significantly impacting your life and you feel that you would like to explore the tools and techniques used by anxiety specialists, then it may be worth seeking their support.
Social Anxiety: Understanding and Managing It4th January 2025
Social anxiety is an intense and often debilitating fear of being judged or evaluated negatively in social situations. It is more than shyness and can have a significant impact on a person's life. Individuals with social anxiety experience various physical, mental, and emotional symptoms leading to avoidance of social interactions. However, there are effective strategies that you can use to manage social anxiety, including breathing exercises, challenging negative thoughts, exposure and acceptance techniques, and self-compassion. If self-help methods prove insufficient, working with an anxiety coach can offer personalised support, accountability, and guidance to improve their condition and achieve a more fulfilling life.
Benefits of Work Anxiety Therapy4th January 2025
Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety, improved performance, increased confidence, and enhanced motivation. For organisations, this can translate into increased productivity, improved team dynamics, reduced costs, and an enhanced reputation. The range of tools and techniques used can include solution-focused brief therapy, acceptance and commitment therapy, mindfulness practices, havening techniques, and other skills-based approaches. Together these can create a positive change in the workplace.
Applying Acceptance and Commitment Therapy (ACT) for Anxiety3rd January 2025
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and meaning by moving towards values, rather than symptom reduction or control. Key components include acceptance of unpleasant emotions and thoughts, defusion from thoughts, and mindfulness, all to encourage clients to take action aligned with their chosen values. ACT uses experiential exercises to change the client's relationship with anxiety, encouraging a willingness to experience a full range of emotions. Ultimately, ACT aims to help clients live a more fulfilling and meaningful life.