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Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress on a numerical scale (typically 0-10). Professionals use them to assess the current situation, define goals, track progress, identify strengths, explore small steps, and gauge confidence and motivation. Individuals can also utilise scaling questions for self-improvement by defining their desired outcomes and current position, acknowledging their strengths, envisioning small progress, and identifying actionable steps to enhance various aspects of their lives.

A Fresh Start: The Unique Advantages of a Depression Coach

A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and the future. By integrating diverse tools like Havening Techniques®, NLP, and ACT, a depression coach can address the multifaceted nature of depression, empower clients, and personalize the approach to meet individual needs. This holistic strategy enhances the chances of effective and lasting recovery, providing a fresh start and renewed sense of purpose.

Why Willpower Is Not Enough

Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit in place. A few weeks later, and it’s been forgotten. Perhaps you are one of those rare people that simply follows through with everything that they commit to? So what goes wrong? Generally, when people… Read More »Why Willpower Is Not Enough