Coaching for Overwhelm
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the problem’s origins to building effective solutions and helps clients understand how their responses contribute to their overwhelmed state. Key strategies involve increasing self-awareness, embracing acceptance and mindfulness of internal experiences, using specific techniques to manage thoughts and emotions, taking intentional action aligned with values, setting boundaries, and learning to confront challenges and difficult emotions directly. The aim is to cultivate more flexible and effective responses, enabling individuals to live with less stress and greater fulfillment.